Drink hot water instead of cold water during your meals

Japanese and Chinese people drink tea with their meals instead of cold drinks such as beer, juice and/or soft drinks, and this Oriental habit is being quickly spread around occidental countries as it is said to be helpful to have a better digestion. Cold drink after meals may solidify the fat you have just eaten in your food and slow down the digestion, accumulating fat in your body and sometimes causing intestinal disturbs. If you think you can’t drink hot beverages so you can try to replace cold ones by natural ones!