February 16, 2012

Drink two glasses of water early in the morning in fasting

Studies show that if you drink two glasses of water immediately after waking up and with empty stomach you can prevent lots of diseases such as constipation, headaches, problems of the urinary, renal and stomach tracts among other. The reason is mainly due to the ability to clean your body and the recommendation is to wait 15 minutes prior to eat or have your breakfast after drinking the two glasses!!

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