Drink hot water instead of cold water during your meals

Japanese and Chinese people drink tea with their meals instead of cold drinks such as beer, juice and/or soft drinks, and this Oriental habit is being quickly spread around occidental countries as it is said to be helpful to have a better digestion. Cold drink after meals may solidify the fat you have just eaten in your food and slow down the digestion, accumulating fat in your body and sometimes causing intestinal disturbs. If you think you can’t drink hot beverages so you can try to replace cold ones by natural ones!

Drink two glasses of water early in the morning in fasting

Studies show that if you drink two glasses of water immediately after waking up and with empty stomach you can prevent lots of diseases such as constipation, headaches, problems of the urinary, renal and stomach tracts among other. The reason is mainly due to the ability to clean your body and the recommendation is to wait 15 minutes prior to eat or have your breakfast after drinking the two glasses!!