Count In A Decreasing Way to Quickly Get Asleep

We have already talked about the importance of sleeping well and between 06 to 08 hours per night. In some countries there is the myth taught by our mothers that counting little sheep can help us to get asleep, but specialists say that creating an image in our head keep us alert instead of relaxing. The ideal practice would be to slowly count in a decreasing way starting from instance at 300. You should be sleeping before reaching the zero

Avoid Varicose Veins with a Quick and Simple Exercise

One or two times per day, stay at walk barefoot, move all your body weight to the heel and count to five. Then bring the weight to the tip of the foot and count to five again. Repeat five times both movements and keep your great legs with no pain or undesirable marks of veins.

Can American women be a model for thin bodies as the French women are?

Apparently yes!!! We have always heard about the problem Americans have with fat, their grassy food and enormous portion. But this is not what the book “The Manhattan Diet: Lose Weight While Living a Fabulous Life” says. Its first edition was written at the end of last March and its writer Eileen Daspin reveals why New Yorker women are thinner than other American women. Please find below some good tips from this book.

• Walk, walk and walk…… this is a great way to keep your body in movement if you do not have time to go to a gym or to dedicate to exercise. You can incorporate it in your business day by just having a plain shoes in your pursue and keep the high heels to wear only when arriving to the office!!! I have already tried it with my MyCoach (see article in the “Health” section of this blog) and it really worked.
• Cook at home
• Avoid prepared sauces
• Drink lots of water (unnecessary to say we have written several articles about the wide variety of benefits of drinking at least 02 liters of water per day)
• Choose always whole meal instead of wheat flour as the first one give you the sensation of not being hungry for much more time
• Do not eat till complete satisfaction. Finish your meal when you are “almost” totally satisfied
• Never eat doing other activities, such as driving, walking or watching TV. You may eat more than you can realize if you are not paying attention to it

How have you liked it? You can find the all secrets by reading the book. If you do so, please do not forget to let us know your favorite tips!!!! Keep walking!!!!

07 simple steps and about 10 minutes to an angel face

Do not allow that lack of time or day by day activities prevent you from dedicating less than 10 minutes to revitalize your face and remove all tension and stress signs from it.

The well know lymphatic drainage widely used to reduce water retention from our body and to support treatments to eliminate cellulites, is also beneficial to remove the aspect of tiredness from our face. With the elimination of the liquids excess between cells (and the toxins), blood flows better and can better feed our cells, giving us a luminous and healthier skin appearance.

Any person can realize the movements, but if you have undergone surgery and or has a severe acne problem, you should first talk with your doctor. Otherwise, let’s go to the commandments for a successful self-massage for your face.

• The auto-drainage should be done every morning
• Before starting the massage, clear your face and do not apply any special product
• After massage, apply your usual moisturizer cream
• Use soft to moderate pressure to your rounded movements

OK!!! Let’s start

1-) Start making rounded movements with the tip of your fingers at the region above your clavicle. Repeat it 06 times

2-) Still with your rounded movements with the tip of your fingers, stimulate the region behind the lobule of the ears. Repeat it 06 times

3-) Uses your forefingers to make soft and wounded movements above your eyes, between the upper eyelid and the eyelashes. Repeat it 06 times.

4-) Using the tip of your fingers, make sliding movements from behind of your ears till your clavicle. Repeat it 02 times

With this 04 steps you have completed the ganglions stimulation and your skin is ready to receive the manual drainage to eliminate liquids excess and toxins

5-) With the tip of your fingers make sliding movements from the center of your chin till the lobule of your ears. Repeat it 06 times

6-) Again with the tip of your fingers, make sliding movements from the lateral of your nose to the lobule of your ears. Repeat it 06 times.

7-) Slid the tip of your fingers from the center of your forehead to the lobule of your ears. Repeat it 06 times

Now repeat again the step 4-). You can repeat the all sequence once more if you want and when you are ready to finish, you should conclude your section by repeating the step 2-) and finally the step 1-) to close the ganglions

Below a collage of some pictures I got several time ago from an old edition of "Corpo a Corpo" magazine. Hope that helps to understand the movements, sequence and steps that should be repeated.
Good practice and let us know how it worked for you, ok?

Ultracavitation / Manual Lymphatic Drainage / Tripollar Radiofrequency

This associated treatment is just a great and affordable option to reduce body fat, cellulites and flaccidity.
I have proved and approved!!!! The combined treatment stimulates the rise of temperature in the subcutaneous tissue, changing the grease that is within the adiposities in liquid fat. This liquid fat is drained through the external pressure of the mechanical application and manual lymphatic drainage. Additional, the radio frequency causes the effect of collagen contraction and the acceleration of the metabolism of fibroblasts, which will give us a regenerated collagen and younger skin appearance. Final results are more curves, less fat, less flaccidity, less weight, less measures and improved satisfaction!
Normally it is recommended 06 sections and the therapist take your measures before and after each section as the results are immediately and you leave each section with less centimeters. As always, I could see much more results when associated these treatments together with gym and balanced diet. It is also mandatory you drink at least 02 liters of water every day during the treatment (that should be your target independently of this treatment).
What do you think? Is it for you??

Cryolipolysis – a great – non invasive – option to reduce body fat

Why not to dedicate some time (and money) to a supportive treatment to create curves and better shape to our body?
Cryolipolysis is one of the great  (and accessible) options available to most of us!!!
The method consists in the application of cold located in different areas of the body and then each one of these areas is subject to the shock waves that destroy the fatty adiposities. The criolipolysis is a successful alternative - non-invasive - to the liposuction since it combines the benefits of the breakdown of fat with the later pulverization caused by the shockwaves (up to a thousand times more powerful than the ultrasonic wave). In addition it covers in each section a much wider area. The reduction of the body perimeter and the decrease of the thickness of the fat tissue are seen immediately. Each session lasts about an hour and a half and usually ends up with a manual lymphatic drainage. Normally clinics recommend around 06 sessions for each treatment. My personal experience is that those treatments are much more powerful when associated with gym and diet. Would you like to give a try?

Easter time!!!! Eating chocolate without feel guilty!!! It is beneficial for your health and prevents several diseases

I have never met somebody that doesn’t like chocolate. Everybody has its own preferable way to eat, to prepare, some like the dark, other the bitten or the milk chocolate, but the reality is that it is in almost everybody wish list when talking about favorite food. Unfortunately, it is also the first one taken out when somebody go in a diet. But we have good news for you, who like us, love chocolate and are feeling guilty even before the week of Easter!!! It is almost impossible not to think about it when all stores, supermarkets and malls show a wide variety of eggs, rabbits and other Easter decoration. Good news are that chocolate, in reality, when eaten with moderation is extremely beneficial to your health, because as many vegetables, the cocoa also has antioxidants substances, which are preserved during the chocolate preparation process. Its biological active ingredients can control neural excitement, intestine irritation, and even though can prevent coagulum to be formed, can support the control of blood pressure and also prevents against Diabetes type 2, following what scientists and researchers say. And believe or not, studies show that people who eat dark chocolate twice a week can weigh less than those who don’t do that…….Unbelievable!!! Our Easter is safe!!!! But important to understand that it need to be eaten with moderation and need to be chosen the GOOD chocolate, what means those with more than 60% of cocoa in its ingredients.