Cryolipolysis – a great – non invasive – option to reduce body fat

Why not to dedicate some time (and money) to a supportive treatment to create curves and better shape to our body?
Cryolipolysis is one of the great  (and accessible) options available to most of us!!!
The method consists in the application of cold located in different areas of the body and then each one of these areas is subject to the shock waves that destroy the fatty adiposities. The criolipolysis is a successful alternative - non-invasive - to the liposuction since it combines the benefits of the breakdown of fat with the later pulverization caused by the shockwaves (up to a thousand times more powerful than the ultrasonic wave). In addition it covers in each section a much wider area. The reduction of the body perimeter and the decrease of the thickness of the fat tissue are seen immediately. Each session lasts about an hour and a half and usually ends up with a manual lymphatic drainage. Normally clinics recommend around 06 sessions for each treatment. My personal experience is that those treatments are much more powerful when associated with gym and diet. Would you like to give a try?

Have you ever thought about having an interactive personal trainer? MiCoach is your answer!!

Summer time is in its last days and I am already trying to prepare myself to the autumn and winter season. I am not talking here about the new tendencies and styles (which I am also very interested and connected) but talking about ways to get me out of home and motivated to keep my shape and continue exercising even in snow days. Since I moved out of my country I have been learning to deal with low temperatures, which is difficult to me. Anyway, in this research for new tools and elements, I found out that my cell phone can be the perfect companionship for the time to come….. No I am not talking about being in bed or on the sofa the all day talking with friends and/or playing with cell phone games. I am talking about having your personal trainer inside your cell phone, and have him (or her) remembering you your exercise routine and going together with you for running, cycling or many other outside exercises, keeping scores of your time, distance, path, calories burned and even sending to your friends the place where you are and letting you know where they are also, for a break or an after exercise meeting all using your in-built cell phone GPS. Your MiCoach personal trainer is with you in real time and with voice instructions, advising you when you are under or above the correct curve of resistance and also allow you to build and listen to your favorite training playlist while exercising. Insn’t it great? MiCoach is a free application from Adidas and also prepare personalized training plans for you based on your physical condition and resistance and give you a full set of graphs and information after you conclude each section of exercises, that you can synchronize with your PC or share with friends.

There are other tools such as MiCoach that can support us in our constant fight to keep the beauty and healthy through a routine of exercises. You can find them in internet and download to your cell phone. Below some pictures of MiCoach which I use and love it!!! How about you? Let’s start?